Let’s get something straight right away. Digital wellness is not really about catching up with the latest gadgets or technology. Instead, it is more about finding a healthy balance between practicality and digital extravagance. I feel this is important as we progress into a more advanced digital era powered by artificial intelligence (AI).
Our smart devices offer much convenience and connectivity, but do you truly understand how to harness the benefits of ubiquitous technology? Digital wellness is thus about utilizing technology mindfully while being aware of pitfalls.
For example, we may utilize productivity apps to organize tasks but overreliance on apps has proven to dull our cognitive functions. The mental prowess in our minds are actually more powerful than algorithms in apps! But we must stimulate and train our minds in order for it reach its potential.
How To Get Started With Digital Wellness
As technology is constantly evolving, it is imperative that we become more tech savvy in order not to be tech dumb. Technological transformation can happen rapidly in our working and personal life. All the digital advancement however does not mean we should put less emphasis on real human-to-human relations.
While technology can certainly enhance our lives in many ways, it is crucial to set tech-free times. Offline times should be used to engage in healthy physical activities or face-to-face interactions. We all can learn to prioritize digital wellness without needing to depend on an app to tell us to do so.
Always remember that technology is just a tool. Tools should not dictate what you do with your life. Overdependence on any tool will enslave you to that tool without you realizing it. Always remember too to curate a positive online environment and limit exposure to negative content that damage mental health.
Social media addiction is recognized as a real health problem and no man or woman should idolize technology. Learn to set boundaries between fascination and idolizing. How much benefit can we gain anyway by catching up with every bit of posts in social media? By thoughtfully integrating technology in your daily life, you can enjoy its myriad of advantages without becoming overwhelmed.
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BE MORE THAN JUST A TECH USER, BE A TECH MASTER.
Be a Ruthless Tech Master If Necessary
While it is true that computers are superior than mankind in some ways, it absolutely does not mean we should enslave ourselves to technology. We all know computers are better than us in terms of mathematical calculations, looking up for information, and generating ideas. But do we not readily throw out or replace our computers once it becomes outdated or useless?
So when robots become very advanced computers, we should still always regard it as just machines. When the machines become redundant, we should just get them replaced with better ones. I’m emphasizing on this fact because it might just be a few years for human-like robots to be a norm among us.
When the robots really proliferate all over the world, I seriously hope we will enforce a global law for all robots to be installed with a mandatory kill switch. This is just in case the machines become “too smart” and go rogue on mankind.
Digital Wellness: Do Not Bow To Technology
This is why I advocate the use of any form of technology, even advanced human-like robots to be just inanimate servants. Even now we can utilize our ‘digital servants’ for productive activities that will foster creativity, innovation and positive well being. For example, we can utilize AI to explore our talents in digital art, music production, or coding. If you now begin with a small project, it could very well lead to a profitable venture.
Therefore, we must bear in mind that technology should never be our Master. This will be a critical point as artificial intelligence (AI) becomes more prevalent in our lives. As we advance into a futuristic workforce, it is my hope that we see humans supervising robots. It will be a very disturbing thing indeed if our future is dominated by robots bossing over mankind.
Develop High Awareness of AI Deceptions
Do not ever forget that before mankind wise up in the last two centuries or so, there were super tyrannical rulers who fooled throngs of men and women into bowing and worshiping them as “gods” and heavenly priests.
Perhaps those deceptive rulers and their crooked cronies use some kind of hidden advanced technology to deceive people into believing that they are heavenly superior beings. If those rulers were indeed gods, then surely they should still be alive now because gods are suppose to be immortal. But as a matter of fact, all we see now are ruins of temples where people used to worship these so-called “gods”.
Therefore, please do not ever be fooled into thinking that artificial intelligence or some other advanced technology is more superior than all of mankind. I also seriously hope no one will ever regard AI robots or any companion chatbots as a sentient being.
Last but not least, remember that it is called ARTIFICIAL intelligence for a reason and it is still mankind who possess the higher real intelligence. (well, some of us anyway and hopefully you are one of them.)
